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News: Lindstrom Wellness Clinic offers exercise classes for everyone

July 30, 2014

“We received a lot of feedback,” said Nelson, “and that really helped us organize a schedule that now seems to work for most people.”

“Our primary goal,” Nelson explained, “is to help as many people in our community as possible to become more active and embrace fitness. Everything staff has done is designed to meet that goal.” Reasonable prices make it easy for people to attend classes, and just a glance at the schedule shows that classes are available throughout the day and evening, from 5:30 a.m. to 8:00 p.m! “By accommodating people’s schedules and lifestyles,” Nelson said, “we’re trying to take away their ‘excuses’ for not being active!” An added benefit is a fantastic view of South Lindsrom Lake from the Wellness Center’s enormous windows when you need a break from your workout!

Nelson was quick to point out another important focus of the program is disease prevention. “It’s proven that staying active helps prevent many diseases including diabetes, heart disease and high blood pressure, to name just a few,” she explained. “Regular exercise greatly increases one’s chances for a longer and healthier life. By adding a wide variety of classes we’re trying to offer something that will fit everyone’s likes and needs.”

The primary goal is to help as many people as possible to become more active and embrace fitness. Reasonable prices make it easy for people to attend classes which are available throughout the day and evening. Another important focus of the program is disease prevention. Regular exercise greatly increases one’s chances for a longer and healthier life. By adding a wide variety of classes we’re trying to offer something that will fit everyone’s likes and needs.

The new fitness schedule begins August 10.  Go to regionalsportsmedicine.org for the new schedule or call 651-213-3204.